Health and Nutrition


Navigating our food scene right now is confusing as ever and the methods to maintaining proper health isn’t taught in schools. This 20 page pdf will give a birds-eye view of what to be on the lookout for, including things you thought were healthy but are not. I have tried to simply everything into the three highest effort-to-effect things that you can tackle that will have the greatest impact on your health and weight. I’d love to know how this works for you!